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It’s early in the morning, your alarm blares like a war cry, and your body feels like it’s been hit by a freight train. Yet,...
Combat sports enthusiasts, from Jiu Jitsu to MMA, undergo rigorous training that can take a toll on their skin. With frequent friction,..
For Jiu-Jitsu competitors, maintaining perfect cleanliness is essential. The activity involves intimate physical contact; hence, choosing...
Sometimes called skin microbiota, skin flora is the large group of microorganisms that reside on the skin's surface. Skin health is maintained in part by...
In the world of Jiu-Jitsu, a martial art that encompasses technique, strategy, and personal growth, earning a stripes on my belt have become significant milestones...